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Three Days on One Off Program

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Three days on, one off split routine

Need a training program thats a little more demanding? This free program is designed for the more advanced level trainers. A three day split program, that utilises high intensity training methods.

Free download for Powerzone Members

Additional Info

Three days on, one off routine

Free download for Powerzone Members

  • For  intermediate to advanced trainers
  • Build lean muscle
  • Three day split ( Three days on, one rest, repeat)
  • High intensity program with super sets
  • Weight training program.
Free Shipping Australia Wide

We offer FREE Standard shipping on all orders over $200 Australia-wide.

Standard delivery time varies depending on your location, it can be anything from 3 days and up to 10 days for W.A. If you wish to receive your order in less time we do offer Australia Post Next Day Delivery as an option at checkout. Please feel free to contact us via this form if you have any questions in regards shipping.


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