Ab Training 101
You can tell summer is just around the corner by the amount of gym goers blasting out 45 minute monster ab sessions in the gym! The BIG question is....Are these marathon sessions really needed to get yourself an impressive six pack, or are they a complete waste of time? Let's take a closer look and provide some clarity on this...
Aesthetics Rule
There is a distinct shift towards creating an aesthetic physique over pure mass and the following is growing stronger and stronger every day. Classic lines, balance, symmetry are now at the top of social media topics and its great to see a shift back to the true art of bodybuilding. What are the keys to building a truly aesthetic physique…we…
