ACCESS TRAINING AND NUTRITION PROGRAMS BELOW
NUTRITION PROGRAMS
MENS LEAN BODY PLAN
Nutrition accounts for 70-80% of your success in the gym and its vital to follow a good nutrition plan to complement all your hard efforts in the gym. This plan designed by Steve Jones provides an example nutrition plan geared towards building quality lean mass while keeping body fat to the absolute minimum.
This is a Free Download
WOMENS LEAN BODY PLAN
The aim with any nutrition plan is to supply your body with just enough nutrients to repair, build and provide energy but not too much that the excess gets converted to excess body fat. This Lean Body Nutrition Plan for women by Steve Jones provides an example nutrition plan and some tips on how to stick with the plan and get the results you truly deserve.
This is a Free Download
CUSTOM NUTRITION PLAN
Are you struggling to get results from your current diet plan? You are not alone, thousands of gym goers across the world struggle with their nutrition. Don’t join them, unleash your true physical potential with a custom design nutrition and supplement program by Steve Jones, with over 35 years on hands on experience in the industry. Get the results you truly deserve with Steve’s personal guidance.
TRAINING PROGRAMS
3 DAY TRAINING PLAN
This is a basic 3 day weight training program It is suitable for beginners or for those that do not have a lot of time that they can allocate to the gym and need a program that fits their busy schedule. It is a Monday, Wednesday, Friday plan that incorporates the basic bodybuilding exercises and is suitable for both men and women.
This is a Free Download.
4 DAY TRAINING PLAN
This program is a 4 day split that is suitable for intermediate to advanced trainers looking to up the intensity levels of their workout sessions to build more lean muscle mass while maintaining low body fat and aesthetics. Be aware this is an intense program and should only be used by those with at least 3-6 months of basic weight training under their belt. This is a Free Download
CUSTOM TRAINING PLAN
Are you struggling to get results from your efforts in the gym? You are not alone, thousands of people end up spinning their wheels in gyms across the globe. Don’t be one of those, unleash your true physical potential with a custom designed training program by Steve Jones, with over 35 years on hands on experience in the industry. Get the results you truly deserve with Steve’s personal guidance.
3 ON - ONE OFF SPLIT
This program is a 3 days on, one off split that is suitable for more advanced trainers looking to up the intensity levels of their workout sessions to build more lean muscle mass while maintaining low body fat and aesthetics. Be aware this is an intense program and should only be used by those with at least 3-6 months of basic weight training under their belt. This is a Free Download